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Crustless Crab Quiche

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Test Kitchen Approved
Total Time

Prep: 15 min. Bake: 35 min.

Makes

2 servings

Updated: Jun. 27, 2023
"I created this recipe as a low-carb breakfast for my husband and me," shares Madonna Cooper of Kansas City, Kansas. "It's fluffy and flavorful, and it cuts well, too."
Crustless Crab Quiche
Crustless Crab Quiche Recipe photo by Taste of Home
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Ingredients

  • 4 eggs, lightly beaten
  • 3 fresh asparagus spears, cut into 1/2-inch pieces
  • 1/2 cup lump crabmeat
  • 1/4 cup shredded Swiss cheese
  • 1/4 cup 4% cottage cheese
  • 2 tablespoons chopped green onion
  • 1 teaspoon Dijon mustard
  • Dash ground nutmeg

Directions

  1. In a small bowl, combine all ingredients. Transfer to a 7-in. pie plate coated with cooking spray. Bake at 350° for 35-40 minutes until a knife inserted in the center comes out clean.

Nutrition Facts

1 piece: 264 calories, 15g fat (6g saturated fat), 469mg cholesterol, 455mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 28g protein.